What to eat to avoid severe cold

 

What to eat to avoid severe cold

 

The severity of winter is increasing and for the people of Karachi, this cold has become unbearable ... but there are some things that can be avoided by making it a part of the diet ... such foods that your body Increase the temperature of and keep the body warm ...

 

Eat bananas

Strange as it may sound, but the truth is that bananas can be your friend this season ... The magnesium and vitamin B in bananas will keep you warm and help you avoid the cold.

 

Drink ginger coffee

Ginger contains all the ingredients that will not only keep your body warm but also prepare you to fight diseases ... You won't even need a sweater right after drinking ginger coffee because Your temperature will start to rise gradually

 

Eat porridge

Oatmeal contains a good amount of fiber and after eating oatmeal, your body will feel heaviness which will eliminate the effects of cold.

 

Drink ice coffee

Yes, you read that right, we are advising you to drink ice coffee. So even a cup of hot coffee contains a certain amount of caffeine which reduces the cold in the body, but ice coffee. I have more caffeine than hot and it is best to get rid of cold.

 

Eat red meat

If you prefer goat and beef instead of chicken, you will get a very important benefit in winter. Iron and B12 in meat increase body temperature. People who are deficient in iron. Their hands and feet are very cold and in winter their hands and feet supply this cold to the whole body ... so with the help of meat this balance can be maintained.

 

Drink water

This is an important ingredient that is kept to a minimum in winter ... but people forget that water is the first thing that controls body temperature.